Cookie-cutter programs don't know you. IronOracle does.
An AI coach that builds your training, nutrition, and recovery around your body, your goals, and your bloodwork — then adapts every week like a coach who's actually paying attention.
- Drop to 205, run 2 weeks of crisp 4×6
- Add one paused single @ RPE 8 weekly
- Sleep avg 6.1h — that's the real bottleneck
You train hard. Your program doesn't train you back.
Most lifters run generic templates, guess at macros, and stall for months — because nothing they use actually knows them.
Programs that don't know you
A PDF doesn't know your recovery, your schedule, or your stalling bench. It just repeats itself while you plateau.
Nutrition by guesswork
"Eat big" isn't a plan. Without real TDEE math and day-by-day meals, bulks get sloppy and cuts stall out.
Advice you can't trust
Forum bro-science on one side, judgment on the other. You deserve straight, evidence-based answers about your training and your health.
A full coaching staff, in one app
These are recreations of real IronOracle screens — plan, coach, and bloodwork working together.
Training and nutrition, built for your body
Answer six questions and IronOracle builds the whole thing: your program, your calories from real TDEE math, and a day-by-day meal plan with portions.
- ✓ Program matched to your equipment and days
- ✓ Macros from Mifflin-St Jeor — not a guess
- ✓ Week of meals with real portions, rotated daily
| Day | Session | Focus |
|---|---|---|
| Monday | Upper A | Bench · Row · OHP |
| Tuesday | Lower A | Squat · RDL · Calves |
| Thursday | Upper B | Incline · Pull-ups · Arms |
| Friday | Lower B | Deadlift · Leg press · Core |
Ask anything. Get a straight answer.
The coach knows your stats, your program, and your logs — so answers are about you, not about "people." Honest, evidence-based, and judgment-free.
- ✓ Reads your training logs before it answers
- ✓ Harm-reduction first, with hard safety limits
- ✓ Coaches you through every phase — bulk, cut, prep
- Drop to 2,480 cal — a 500 deficit off your real TDEE
- Protein up to 185g to protect muscle
- Keep top-set weight, trim volume ~20%
- Re-feed day every 10–14 days once you're 4 weeks in
Bloodwork that gets read, not filed
Log your labs and IronOracle interprets them against your profile — flags what matters, tells you when to retest, and folds it into your coaching.
- ✓ Marker-by-marker interpretation for athletes
- ✓ Trends over time, not one-off snapshots
- ✓ Retest reminders so nothing slips
| Marker | Result | Range | Status |
|---|---|---|---|
| Total Testosterone | 612 ng/dL | 300–1000 | ✓ In range |
| Estradiol | 24 pg/mL | 8–35 | ✓ In range |
| Hematocrit | 47.2% | 38.3–48.6 | ✓ Watch trend |
| ALT / AST | 28 / 24 U/L | <44 / <40 | ✓ In range |
From zero to coached in two minutes
No spreadsheets, no PDFs, no guessing. Just answer honestly and train.
Tell it about you
Goals, experience, equipment, schedule, and stats. Six quick steps — that's the whole setup.
Get your full plan
Program, calories, macros, and a week of meals with portions — built instantly, laid out day by day.
Train, log, adapt
Log your sessions and the plan adapts — deloads when you need them, pushes when you don't, answers when you ask.
On your phone in 10 seconds
IronOracle installs straight from your browser — full screen, home-screen icon, works offline. No app store, no waiting for approval.
iPhone & iPad
Open iron-oracle.com/app in Safari → tap the Share button → "Add to Home Screen." Done — it launches like any app.
🤖 Android
Open iron-oracle.com/app in Chrome → tap the Install app prompt (or menu → "Add to Home screen"). Done.
Less than one session with a human coach
Simple plans after the beta. Everyone starts free.
Standard
- ✓ Guided plan builder — training + meals
- ✓ Unlimited AI coaching chat
- ✓ Workout logging & auto-adaptation
- ✓ Bloodwork tracking & interpretation
Platinum
- ✓ Everything in Standard
- ✓ Full competitor & contest-prep coaching
- ✓ Advanced protocols & deep-dive knowledge
- ✓ First access to new features
Fair questions
The Couples Stack
IronOracle for him, Shevalion for her — two coaches, one household. Both apps are completely free during the beta, and founding couples get first access to a package deal when plans launch.